Some Napping Tips

So I thought about what to share here (besides all the love in my heart lol) and from the reading I’ve done, proper rest is the best best BEST but if you can’t, theres always a GOOD power nap. I wanted to share my secrets but its not a secret, if I need a nap I try and wait til afternoon to take one, I am aided by a bit of the indica, and most of the time my sugar tanks and I go take a nap with just enough time for me to tell hubby that I’m gonna crash for a bit. If I’m sick, not feeling well, high pain low spoon kind of day these are the things I’ve found after researching it (just poked around google because I’m always curious) that might help or at least give you some guardrails to start with or from because napping isnt a luxury for people like us, its a necessity – it’s a survival strategy.

The Napping Commandments

First things first, let’s talk nap science. The perfect nap is like a precision-engineered weapon against fatigue:

1. Timing is Everything: Aim for that sweet spot between 2-3 PM. This is your body’s natural “low energy” zone. Think of it as your daily reset button.
2. Size Matters: Keep it short and sweet – 15-30 minutes is the magic window. Any longer, and you’ll wake up feeling like you’ve been hit by a truck of grogginess. There are the really bad days though that I end up down for longer but if we go past the hour-ish sweet spot that my body seems to respond to, I’ll wake up and not know the date and time and all that lol. Listen to your body’s cues, most people only do that when their body starts to loudly protest. Train yourself to hear it before middle age and you’re future you will thank you.

Creating Your Nap Sanctuary

Pro tip: Your napping environment is more important than your dating profile. Here’s how to create the ultimate nap zone:

• Minimal light (but not complete darkness)
• Quiet space
• Turn off those darn screens
• Comfortable temperature
• Optional: Cozy blanket that feels like a hug from the universe

Nap Justification 101

For those judgmental friends and family who don’t understand the sacred art of napping, here are some scientifically-backed comebacks:

• “I’m not napping, I’m managing my chronic condition”
• “This is medical self-care, not laziness”
• “Studies show napping can help manage inflammation and pain”

A Serious Note (But Still Funny)

If you’re finding yourself needing excessive naps, it might be worth chatting with your healthcare provider.
Sometimes constant fatigue can be a sign of underlying issues. But also, sometimes it’s just your body saying, “Girl, we need a break!”Pro Chronic Illness Warrior Tip: Napping is not a sign of weakness. It’s a strategic recovery mission. You’re not avoiding life; you’re recharging your batteries so you can kick ass later. Remember, in the Olympics of Chronic Illness Survival, napping is your gold medal event. Embrace it, own it, and maybe invest in some really cute pajamas (I’m queen of comfy pjs) while you’re at it!
Nap on, warriors. Nap on. Til next time gang, take care of yourselves, and each other.