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The Autistic Teen Whisperer: A Nature Documentary of My Life

INT. KITCHEN – EARLY MORNING
Cue dramatic voiceover, à la David Attenborough:
“If we are quiet… very quiet… we may catch a glimpse of the elusive Autistic Teen in her natural habitat. There! A flash of movement, a hoodie, mismatched socks. Blink and she’s gone. Out the door before the sun can fully rise, leaving behind toast crumbs and an emotional riddle.”

Welcome to the wild world of neurodivergent parenting. I’m your guide, an exhausted mom attempting to decode the rituals, migrations, and sensory triggers of my favorite wild animal: my teenager.


The Habitat

The Autistic Teen typically roams the house after 10 PM, nesting primarily in her bedroom—curated with LED lights, noise-canceling headphones, and Very Specific Textures. Her room is both her sanctuary and her command center, and entering without knocking is a rookie mistake you only make once.

Adaptations observed:

  • Can detect the faintest flicker of a light bulb in another room.
  • Has strong opinions about the temperature and humidity level of her socks.
  • Stores snacks in unexpected places. Foraging is an art.

The Communication Rituals

Communication with the Autistic Teen requires finesse, timing, and a willingness to interpret non-verbal cues like you’re deciphering ancient cave drawings.

Sometimes we exchange whole conversations in Minecraft metaphors or sarcastic cat videos. Sometimes, the best thing I can do is sit quietly nearby and let her stim in peace.


Feeding Habits

She has strong food aversions and sacred favorites. I’ve learned the hard way not to mess with the shape of the nuggets or the brand of the mac and cheese. When in doubt: beige, crunchy, and emotionally comforting.

As her caregiver and personal short-order chef, I’ve adjusted. I stock the sensory-safe foods, experiment with new ones slowly, and always, always have backup pop tarts.


Daily Migration Patterns

Between school, stimming breaks, and doomscrolling, her internal compass doesn’t follow a standard map. There is no “typical” day. But I’ve learned to track her rhythms:

  • Mornings: silent, hoodie up, minimal communication.
  • Afternoons: decompressing with art or YouTube rabbit holes.
  • Evenings: bursts of creativity, hyperfocus, or emotional monsoons.

Every day is an expedition. Sometimes I’m chasing her needs through sensory jungles. Other times, I just try to not mess up her flow.


Challenges in the Wild

Sometimes we clash. My ADHD brain is loud, scattered, and constantly shifting. Her autistic brain is methodical, specific, and easily overwhelmed by chaos. We are two storms learning to move together without wrecking each other.

I talk too much. She gets overwhelmed by too many words. I need novelty. She needs routine. It’s not always elegant, but it’s always ours.


The Mutual Bonding Ritual

The bond between Whisperer and Teen is strong, even if it doesn’t always look that way from the outside. We’ve developed our own language—half memes, half silence, all love. She knows I see her. She knows I’m trying. And I know that even when she disappears into her own world, she leaves the door open a crack.

Sometimes I catch her watching me with a mix of exasperation and affection.
Sometimes she randomly tells me a fact about spiders or space or mental health that makes me cry with pride.
Sometimes she texts me from her room to say, “thanks for not being annoying today.”

I count that as a win.


Closing Narration

This isn’t about having it all figured out. It’s about showing up anyway, even when the jungle is loud, the routines are broken, and the brain fog is real.

Because love, it turns out, is the greatest adaptation of all. Til next time gang, take care of yourselves, and each other.

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Neurospicy Household Rules

(Only mildly exaggerated, but it wouldnt matter because we’re spicy and no one tells US what to do!))

1. Snacks Count as a Coping Skill.

If it has carbs, it’s basically therapy. Cheese is classified as its own group lol.

2. “I Forgot” Is a Valid Reason.

So is “my brain glitched.” No need to lie about aliens (unless it’s funny). Maybe a George interrupted your thoughts IYKYK

3. Parallel Play Is Quality Time.

Existing near each other silently? Peak bonding. We congratulate each other when we imaginary win Wheel of Fortune.

4. Meltdowns Are Temporary; Love Is Not.

Cry it out, stim it out, leave the room dramatically — we’re still good. Some times we need to give each other a 15 minute buffer of alone time after disrupting or unsettling encounters.

5. Mutual Respect > Clean Counters.

Nobody ever died from crumbs, but words? They linger. I cannot emphasize this sarcastically because I really want you to think about what you say and as much as you can be, be intentional.

6. Matching Socks Are Optional. Headphones Are Not.

Protect your peace. Protect others from your playlists. Wear what you want some long as your covering the important parts lol.

7. No Important Conversations After 8pm.

Unless it’s about snacks, cat memes, or space facts. Write it down, type it out, I can promise you if you tell me something at night I have ZERO recall the next day.

8. Time Is Fake, But Deadlines Are Real.

We use timers, calendars, sticky notes, and sheer panic. As I’ve said in the past, try using time blocks rather than completed activities.

9. Sensory Needs Come First.

Dim the lights, turn down the noise, and yes, we will leave the store. I have no problem just getting up and going outside if the air starts to overwhelm and choke you.

10. We Are Allowed to Be Weird Here.

Repeat as needed: Normal is a setting on the dryer. Because normal is overrated, and honestly, it looks even more exhausting. Lol, til next time gang, take care of yourselves, and each other!