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Survival & Sanity Menu (Weeks 19 & 20)

It’s been hot, it’s going to stay hot, and short of moving into your freezer with the ice cream, there’s not much we can do about it. What we can do is make sure dinner doesn’t turn the kitchen into a sauna you never asked for. This week’s menu is built to keep the oven off, the heat low, and your sanity intact — because sweating over a stove in August should be considered a human rights violation.

We’re talking meals that are light on effort, big on flavor, and won’t have you washing a sink full of dishes in what feels like the Sahara. Whether you’re a crockpot devotee, a “throw it all in a skillet and call it good” person, or someone who just wants to avoid boiling anything for more than three minutes, there’s something here to help make this endless summer suck a little less.


Week 19

TuesdaySalsa Chicken (Crockpot)
Chicken breasts, jar of salsa, packet of taco seasoning—dump, cook, shred, serve. We love this over rice or wrapped in tortillas.


ThursdayMeatballs in Grape Jelly BBQ Sauce (Crockpot)
Yes, it sounds weird. Yes, it’s delicious. Serve over buttered noodles for maximum comfort.
SundayPasta with Meat Sauce
Brown ground beef, add jarred marinara, simmer, and serve over pasta. Garlic bread optional but encouraged.


Week 20

Tuesday Sausage & Potato Skillet
Toss smoked sausage slices, chopped potatoes, and your choice of veggies in olive oil and seasoning. Fry until golden.
ThursdayCrockpot BBQ Pulled Pork Sandwiches
Pork roast + BBQ sauce in the crockpot all day = sandwich heaven. Serve with chips or a quick salad.
SundayBreakfast for Dinner
Eggs, sausage, and toast—simple, quick, and always a crowd-pleaser.

Til next time gang, take care of yourselves, and each other!

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🧠 Survival and Sanity Reserve based meal plan: Weeks 11–12

Reserve-Based Meal Planning for When Life is Too Damn Much

It’s hot. You’re tired. The idea of cooking three meals a day is laughable. That’s why this plan exists — to give you food that actually works when your spoons are low and your executive function has left the chat.

This is Weeks 11–12 of my reserve-based system. We cook three times a week, stretch leftovers like magic, and leave room for takeout without guilt. Because healing takes energy — and not all of that energy should be spent in the kitchen.


🍗 This Round’s Sunday Stars:

  • Week 1: Maple Garlic Glazed Chicken
  • Week 2: Crockpot Ranch Chicken & Rice
  • (because if my crockpot could earn a paycheck, it would absolutely be the breadwinner)

🗓️ THE PLAN:

WEEK 1

  • Sunday: Maple Garlic Glazed Chicken – Proof that you can be sweet and salty and still wildly lovable.
  • Monday: Leftovers
  • Tuesday: Chicken Tacos (fajita-style) – Because “chicken tacos” are easier to say than “accidentally delicious fajitas.”
  • Wednesday: Leftovers
  • Thursday: Bacon Tomato Pasta – The holy trinity: bacon, tomatoes, and carbs. Amen.
  • Friday: Reserves
  • Saturday: Leftovers or takeout

WEEK 2

  • Sunday: Crockpot Ranch Chicken and Rice – This one says “I care” but also “I’ve been horizontal most of the day.”
  • Monday: Leftovers
  • Tuesday: Pesto Chicken Flatbreads –We eat flatbread now. We’re fancy like that.
  • Wednesday: Leftovers
  • Thursday: Bacon Fried Rice – It’s “clean out the fridge” night but with a glow-up.
  • Friday: Reserves
  • Saturday: Leftovers or takeout

🧊 Reserve Meals to Keep You Sane:

  • Taco Pizzas
  • Chicken Flatbreads
  • Peanut Butter & Bacon Sandwiches
  • Eggs
  • Quesadillas with Whatever’s Left I am BRAND NEW to bacon quesadillas, where have they been all my life? I’m disappointed in myself that my stoner ass didnt put this combo together years ago.
    Ok guys, scroll down and click to get the recipes and grocery list and until next time gang, take care of yourselves, and each other.