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Survival & Sanity Menu (Weeks 19 & 20)

Itโ€™s been hot, itโ€™s going to stay hot, and short of moving into your freezer with the ice cream, thereโ€™s not much we can do about it. What we can do is make sure dinner doesnโ€™t turn the kitchen into a sauna you never asked for. This weekโ€™s menu is built to keep the oven off, the heat low, and your sanity intact โ€” because sweating over a stove in August should be considered a human rights violation.

Weโ€™re talking meals that are light on effort, big on flavor, and wonโ€™t have you washing a sink full of dishes in what feels like the Sahara. Whether youโ€™re a crockpot devotee, a โ€œthrow it all in a skillet and call it goodโ€ person, or someone who just wants to avoid boiling anything for more than three minutes, thereโ€™s something here to help make this endless summer suck a little less.


Week 19

Tuesday โ€“ Salsa Chicken (Crockpot)
Chicken breasts, jar of salsa, packet of taco seasoningโ€”dump, cook, shred, serve. We love this over rice or wrapped in tortillas.


Thursday โ€“ Meatballs in Grape Jelly BBQ Sauce (Crockpot)
Yes, it sounds weird. Yes, itโ€™s delicious. Serve over buttered noodles for maximum comfort.
Sunday โ€“ Pasta with Meat Sauce
Brown ground beef, add jarred marinara, simmer, and serve over pasta. Garlic bread optional but encouraged.


Week 20

Tuesday โ€“ Sausage & Potato Skillet
Toss smoked sausage slices, chopped potatoes, and your choice of veggies in olive oil and seasoning. Fry until golden.
Thursday โ€“ Crockpot BBQ Pulled Pork Sandwiches
Pork roast + BBQ sauce in the crockpot all day = sandwich heaven. Serve with chips or a quick salad.
Sunday โ€“ Breakfast for Dinner
Eggs, sausage, and toastโ€”simple, quick, and always a crowd-pleaser.

Til next time gang, take care of yourselves, and each other!

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๐Ÿง  Survival and Sanity Reserve based meal plan: Weeks 11โ€“12

Reserve-Based Meal Planning for When Life is Too Damn Much

Itโ€™s hot. Youโ€™re tired. The idea of cooking three meals a day is laughable. Thatโ€™s why this plan exists โ€” to give you food that actually works when your spoons are low and your executive function has left the chat.

This is Weeks 11โ€“12 of my reserve-based system. We cook three times a week, stretch leftovers like magic, and leave room for takeout without guilt. Because healing takes energy โ€” and not all of that energy should be spent in the kitchen.


๐Ÿ— This Roundโ€™s Sunday Stars:

  • Week 1: Maple Garlic Glazed Chicken
  • Week 2: Crockpot Ranch Chicken & Rice
  • (because if my crockpot could earn a paycheck, it would absolutely be the breadwinner)

๐Ÿ—“๏ธ THE PLAN:

WEEK 1

  • Sunday: Maple Garlic Glazed Chicken – Proof that you can be sweet and salty and still wildly lovable.
  • Monday: Leftovers
  • Tuesday: Chicken Tacos (fajita-style) – Because โ€œchicken tacosโ€ are easier to say than โ€œaccidentally delicious fajitas.โ€
  • Wednesday: Leftovers
  • Thursday: Bacon Tomato Pasta – The holy trinity: bacon, tomatoes, and carbs. Amen.
  • Friday: Reserves
  • Saturday: Leftovers or takeout

WEEK 2

  • Sunday: Crockpot Ranch Chicken and Rice – This one says โ€œI careโ€ but also โ€œIโ€™ve been horizontal most of the day.โ€
  • Monday: Leftovers
  • Tuesday: Pesto Chicken Flatbreads –We eat flatbread now. Weโ€™re fancy like that.
  • Wednesday: Leftovers
  • Thursday: Bacon Fried Rice – Itโ€™s โ€œclean out the fridgeโ€ night but with a glow-up.
  • Friday: Reserves
  • Saturday: Leftovers or takeout

๐ŸงŠ Reserve Meals to Keep You Sane:

  • Taco Pizzas
  • Chicken Flatbreads
  • Peanut Butter & Bacon Sandwiches
  • Eggs
  • Quesadillas with Whateverโ€™s Left I am BRAND NEW to bacon quesadillas, where have they been all my life? I’m disappointed in myself that my stoner ass didnt put this combo together years ago.
    Ok guys, scroll down and click to get the recipes and grocery list and until next time gang, take care of yourselves, and each other.