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Things My Brain Treats Like Optional DLC

Living with Chronic Illness is basically like living with a brain that’s trying its best… but also doing parkour off the furniture. Some days I’m thriving, some days I’m forgetting what I’m doing mid-sentence, and honestly? Most days I’m just negotiating with my own executive function like it’s a hostile coworker. So here’s a little peek behind the curtain: the things my brain treats like optional DLC.

1. Object permanence… most of the time.
If I put it down and walk away, it may as well have been launched into another dimension. Keys, water bottles, important documents — all living their best lives in the ADHD void. Tell me its important, its the surefire way to get me to lose it.

2. Starting tasks? Easy. Finishing them? Bold of you to assume.
I will begin a project with Olympic enthusiasm and then abandon it halfway like a Victorian ghost girl drifting out of a scene. Don’t believe me? My craft desk is currently auditioning for a documentary called ‘When Hobbies Attack.’ Pearls would be clutched. Fainting couches would be used.

3. Time? A concept. A myth. A prank.
Ten minutes feels like an hour, an hour feels like twelve seconds, and deadlines feel like cosmic jokes written specifically for me. I need to get up, says my brain, the laundry should be done. Sure, its done, as is the day, the entire day slipped through my grasp like time itself saw me trying and said, ‘Aw, cute,’ before sprinting off.

4. Noise? Too much. Silence? Also too much.
I am either overstimulated by the faint hum of the fridge or suddenly panicking because the quiet feels suspicious. There is no chill setting. I generally leave the tv on and use the mute button, sometimes I even remember to unmute or unpause (go me)

5. Hyperfocus that appears only for hobbies, never chores.
Ask me to reorganize a shelf for fun? Instant productivity demon. Ask me to fold laundry? My brain blue screens. Meanwhile the laundry is over there quietly becoming part of the home’s structural integrity.

6. Forgetting why I opened a new tab mid-click.
My fingers click “new tab” with confidence. My brain immediately abandons the mission. We will never know what the goal was. This is the thing I hate the most. Yesterday I was at hubby’s desk and he was saying something and I said ‘I’ll go look that up’ and I turned and FELT myself forgetting it, I hadnt made it to the door when I had to turn back around and apologized and asked him to repeat himself.

7. Needing a reward just to take a shower like it’s a game quest.
“+10 XP for personal hygiene. New achievement unlocked: You Finally Did It.”
Honestly, adulting would be easier if life came with a loot box. Honestly, the only thing getting me in that shower is the promise of pajamas immediately after. The shower helps most days its just the act of doing all the things is exhausting.

8. “I’ll do it in a minute” — famous last words.
Because that “minute” might be five hours later… or three to five business days, depending on vibes and moon phases. And if a kid interrupts me? Congratulations, that task has now been postponed indefinitely.

Sure, my brain is a gremlin on roller skates, but honestly? I’m still waking up and doing my best every day. Til next time gang, take care of yourselves, and each other.

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7 Weird Life Skills Chronic Illness Gave Me

Chronic illness is the world’s most aggressive “skills training program.” Except instead of a certificate and a raise, you get brain fog, pain, and an ongoing relationship with your heating pad. Still, I’ve picked up some unique skills along the way—stuff I never knew I’d need but now couldn’t live without.

1. Mastering the Art of Fake Smiling

I could win Olympic gold for pretending I’m fine while my joints are staging a coup. Do I want to collapse in a heap? Yes. Am I going to grin like I just won a cruise? Also yes.

2. Human Calculator for Spoonie Math

“Can I shower and cook dinner today, or is that too ambitious?” I can do the math faster than you can open your planner. Spoiler: the answer is usually “nope.”

3. Expert in Improvised Heat Therapy

Rice sock? Check. Heating pad? Check. Sitting on my kid’s warm laundry fresh out of the dryer because I can’t wait for relief? Double check. Pro tip, heat rises, I sleep ON not UNDER an electric blanket it has made a world of difference.

4. Planning for Chaos Like a Pro

You know how event planners can handle weddings with 200 guests? Try managing your day when you don’t know if you’ll wake up with a migraine, a hip flare, or zero energy. I don’t plan weddings. I plan for chaos.

5. Napping Anywhere, Anytime

Airports, doctor’s waiting rooms, my car in the school pickup line—I have the gift of nap. If there was a frequent napper punch card, I’d have earned a free mattress by now.

6. Doctor Jargon Translator

I can translate “mild discomfort” into “you won’t walk tomorrow” and “we’ll keep an eye on it” into “we have no idea what’s wrong.” Basically, I’m bilingual.

7. Black-Belt Level Boundary Setting

When you’ve got limited spoons, you learn real quick how to say, “No, I can’t go to your cousin’s friend’s birthday barbecue three towns over.” Honestly, it’s a superpower.


✨ Chronic illness may have wrecked my body, but hey—it gave me some weird little life skills along the way. Your turn: what weird skill has chronic illness forced you to master? Til next time gang, take care of yourselves, and each other.

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Survival & Sanity Week 25 & 26

Listen, meal planning is basically the Olympics of adulting. And if you’re running low on spoons, have kids who think chicken nuggets are a food group, or just don’t want to set your house on fire trying to “whip something up” after 5 p.m., you need a plan that’s simple, flexible, and doesn’t judge you for eating tacos three times a week if you want to.

So here it is: two weeks of real-life dinners that use reserves, leftovers, and a little bit of bacon for moral support. You don’t need to spend an hour chopping. You don’t need five obscure spices you’ll never use again. You just need this list and a fridge that sort of cooperates.


Week One

Monday – Crockpot Tacos
Let the crockpot do the heavy lifting. Dump in meat, seasoning, maybe some tomatoes, and boom—taco night without the skillet babysitting.

Tuesday – Leftovers or Reserves
Translation: fridge roulette or that frozen pizza you “forgot” about.

Wednesday – Leftovers or Reserves
Yes, again. You deserve it.

Thursday – Leftovers or Reserves
See above.

Friday – Salsa Chicken
Chicken, salsa, crockpot. It shreds itself. If only the laundry did.

Saturday – Leftovers or Reserves
The theme is intentional.

Sunday – One-Pan Chicken Fajita Bake
Chop, toss, bake. Minimal effort, maximum flavor. No stovetop juggling act.


Week Two

Monday – Sheet Pan Sausage, Potatoes & Veggies
Cut, toss, roast. Bonus: your house smells amazing, like you’ve been cooking for hours instead of 20 minutes.

Tuesday – Leftovers or Reserves
Champion-level laziness, rebranded as efficiency.

Wednesday – Bacon & Veggie Fried Rice
Bacon makes everything better. Toss it with rice and veggies, and suddenly leftovers feel fancy.

Thursday – Leftovers or Reserves
Nothing like a break day to make Friday’s meal feel even easier.

Friday – Crockpot Creamy Ranch Chicken
Chicken, ranch packet, cream cheese, done. If your crockpot had a fan club, this would be the poster child.

Saturday – Leftovers or Reserves
Consider it a chef’s night off.

Sunday – (Optional Swap Night)
Tired of chicken? Grab something from reserves or takeout without the guilt. The system’s built to bend.


Why This Works

  • Built-in leftovers mean you don’t waste food or energy.
  • Reserve-friendly lets you swap in pantry/freezer staples on the hard days.
  • Minimal chopping, maximum flavor because you’ve got better things to do than wrestle with 15 ingredients.

This isn’t about perfect dinners. It’s about feeding yourself and your people without burning all your spoons in the process. And honestly? That’s more impressive than any five-course meal.


👉 Want the full recipes and grocery list? Scroll down . Dinner crisis = solved. Take care of yourselves, and each other!

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5 Ridiculously Small Things That Actually Make Life Easier

Life is overwhelming enough without adding big, complicated “fixes” to the mix. That’s why sometimes the smallest shifts—things you can do in a minute or less—end up making the biggest difference. None of these will change your entire world, but they will help smooth the edges of a rough day.


1. Drink Water Out of a Fancy Cup

Hydration is one of those “simple but annoying” tasks. But pour that same water into a glass you love—a stemless wine glass, a mason jar with a straw, or even a mug that makes you smile—and suddenly it feels less like a chore and more like a treat. Little brain tricks for the win.


2. Keep a Blanket in Arm’s Reach

There’s something grounding about having a blanket nearby. Whether it’s the middle of the day or late at night, grabbing it is an instant way to give yourself comfort without any effort. Bonus: it doubles as a nap invitation if you need it.


3. Use the “Two-Minute Rule”

Procrastination thrives on tasks that feel bigger than they are. The two-minute rule says: if it takes less than two minutes, do it now. Throw away that receipt, reply to the text, wipe the counter. You’ll be surprised how much mental clutter disappears when you knock out those quick wins. I’ve noticed this alot cleaning, it feels good to see the problem disappear.


4. Make a “Done List”

To-do lists can be overwhelming, especially when they never seem to shrink. A “done list” flips the script—you jot down everything you’ve already managed, even the small stuff. It shifts your focus from “never enough” to “look what I actually did.” And honestly? That’s the energy boost most of us need. I don’t do this enough, often I’m like, what did I even do all day? show yourself all the hard work you put into your day.


5. Change Your Socks

It sounds silly, but fresh socks are an underrated reset button. They’re small, clean, and cozy, and they send your body the message that something has shifted. On a day when everything feels stagnant, that tiny reset can make you feel just a little more human. Mind the seam placement, that was always a concern with my oldest, she’d refuse to go if she felt the seam in the wrong place.


Closing

Will these tips solve all of life’s chaos? Absolutely not. But they’re proof that you don’t always need massive changes to feel a little better. Sometimes the easiest way forward is simply stacking up these micro-comforts until the day feels lighter. Til next time gang, take car of yourselves, and each other.

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🧵 The Art of Distracting Myself: Crafting Through Chronic Pain

Living with chronic conditions like fibromyalgia, ADHD, and bipolar disorder means navigating a daily landscape filled with unpredictability and discomfort. Some days, it’s the bone-deep ache that slows me down; other days, it’s the whirlwind of mental fog, impulsivity, or emotional crashes that make the hours feel heavier than they should.

Over time, I’ve discovered something powerful: crafting isn’t just something I enjoy—it’s something I need. Whether I’m swirling pigment into resin or layering textures in a tray mold, I’m not just passing time. I’m reclaiming it.


🎨 Crafting as a Therapeutic Distraction

When my pain flares or my brain decides it wants to spiral, I’ve learned to grab a tool—sometimes a glue gun, sometimes my 3D printer software—and create instead of collapse. Focusing on a tactile task redirects my mind and offers relief, even if temporary. And sometimes that temporary is exactly enough to get me through the day.

Today I mowed. Should I have? Likely not, I was weed eatering (I have no idea what to call it, using the weed eater sounds weird, like use it for what lol, I was using in for its intended purpose LOL) I was around the base of our biggest ‘problem’ tree, I tripped over a root and went tumbling (I was on an incline) but don’t worry, I didnt hurt my hip I landed face first LOL. I got up but knew I was on limited time before the pain made me get down and stay down for the day, so I immediately went in an showered so I could go make art which I did all afternoon. It really didnt feel like I had any pain then after I did some designs I stood up to get something and THERE IT IS! My pain let itself be known. In fact it started screaming at me, my entire body aches.

This isn’t just anecdotal. A study from the University of Colorado found that mental distractions actually inhibit pain at the earliest stages of processing. Basically, when you’re busy crafting or designing something fun or beautiful, your brain says “brb” to the pain (source).


🧠 The Neuroscience of Distracting Pain

Pain is weird. It’s not just in your body—it’s in your brain too. And your brain can be tricked (in the nicest way). Activities that take up cognitive load (like learning a new resin technique or tweaking text in Tinkercad) can literally reduce your brain’s ability to process pain.

There’s even evidence that creative distraction helps people who tend to catastrophize pain—that is, folks whose brains go “this is the worst pain ever and I will never survive this” before breakfast. (Relatable? Same.) (source)


🧺 Turning Pain Into Purpose

I don’t just make things to distract myself—I make things with meaning. Every “Bad Day Basket,” every resin trinket tray, every cheeky 3D-printed phrase like “feel your feelings” or “meds, magic & mindset”—they all come from lived experience.

Helping people has always been a passion of mine, I’ve made up baskets and boxes from coupon shopping, theres nothing like the feeling of doing something of consequence for someone else. Theres an episode of Friends where Phoebe wants to do something selfless, and ever time she does, Joey finds a way it benefited her, concluding that since when you do good for others, you feel happy and proud that you were able to do that, therefore nothing is entirely selfish. Like if you’ve ever vacuumed a new rug, you know the lined pattern you get after for a job well done? Its like that only times a whole bunch more.

These aren’t just products. They’re part of a bigger story—mine, and maybe yours too.


🌟 Creativity as Self-Care (Not Performance)

It’s not about perfection. This isn’t art school. This is about peace. About having something in your hands that makes you feel in control again. About setting your mind gently in another direction for a little while.

Let yourself play.
Let yourself suck at it.
Let yourself create something beautiful—or beautifully messy.


💬 Final Thoughts

Chronic illness will take what it can. Crafting is how I take a little bit back. It’s okay if it’s imperfect. It’s okay if it’s just for you. The act of creating is the win.

If you’re on your own journey through pain or mental health struggles, I hope you’ll try creating something too. And if you don’t know where to start… well, I’ve got some trays and kits with your name on them. Til next time gang, take care of yourselves, and each other!

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5 Weirdly Effective Ways to Feel Better Fast (Backed by Science, Not Just TikTok)

Ever feel like your brain’s stuck in dial-up mode while the rest of the world’s running on fiber optic? Been there, ordered the T-shirt, wore it for three days straight. When you’re fried, frazzled, or just feeling emotionally soggy, you don’t always have the bandwidth for a full mental health makeover. The good news? Science has your back—and it doesn’t require a prescription or a bank loan. Here are five surprisingly effective, science-backed ways to feel better fast—without leaving your couch (probably).


1. Deep Breathing: A Free Spa Day for Your Nervous System

Let’s be real: when someone tells you to “just breathe,” it’s usually right before you snap like a glow stick. But hear me out—breathwork is basically a nervous system cheat code.

🔬 Science says: Deep, controlled breathing activates your parasympathetic nervous system (aka the “rest and digest” mode), reducing cortisol and lowering heart rate. One study in Frontiers in Psychology (Zaccaro et al., 2018) found that slow breathing significantly improves mood and lowers anxiety.

🌀 Try this: Inhale for 4 counts, hold for 4, exhale for 4 (aka box breathing). Bonus points if you close your eyes and pretend you’re somewhere tropical and not just hiding from your responsibilities.

I don’t like to recommend anything I don’t do, so rest assured I do this, though I switch up the rhythms, and I would recommend you do the same because so long as you’re breathing, it works doesnt matter how pretty it is.


2. Laughter Therapy: Better Than an Espresso Shot

Who knew memes could double as mental health tools? Turns out, watching something funny isn’t just procrastination—it’s therapy with a punchline.

🔬 Science says: Laughter triggers the release of endorphins and lowers stress hormones. A study in The Journal of Neuroscience (Dunbar et al., 2012) shows that laughter increases pain tolerance and boosts social bonding.

📺 Try this: Watch a short stand-up set, blooper reel, or the 7,000th rerun of your favorite sitcom. Whatever tickles your funny bone.

👉 Real-life moment: You know what I’ve heard? I laugh too much. I’m too loud. I shouldn’t make everything a joke. You know what? I’m beyond caring. You know that whole near death thing? It showed me life was FAR TOO SHORT to waste time on the vast amount of unpleasantness one generally has to put up with. If you can’t laugh did you even enjoy it? I listen to last nights late night monologues or stand up while I’m doing my duolingo in the mornings (take care of your brain folks, no joke, you’ll miss it when it starts to go LMAO) and on mornings that I can’t I find the rest of the day I can be kind of an asshole. I mean, I’m always sorry, but I’m going to be honest with you guys about it LOL


3. Gardening or Nature Exposure: Green = Good Vibes

No yard? No problem. Even a houseplant counts as emotional support foliage. Nature doesn’t judge your outfit or ask how many hours of sleep you got.

🔬 Science says: Time in nature reduces stress and improves mood. The Japanese practice of shinrin-yoku (forest bathing) has been studied extensively; one study in Environmental Health and Preventive Medicine (Park et al., 2010) showed it significantly lowers cortisol.

🌱 Try this: Step outside and touch a tree (yes, really), water your plants, or sit near a window. Even watching nature videos has calming effects.

I am plant killer number one around here. I wouldnt be surprised if my mug shot is hanging in the break room for plants like shoplifters mugshots are at Walmart LOL. That being said, the WORST thing the hip replacement has stolen is my weekly or biweekly mowing the yard. I love it, we have an electric mower so I get a good one hour out of it, bopping alone to some music, its just mindless outdoor sun time. Then stick it on the charger and hit it the next day. I have a hard time sitting in the sun even when I know its good for me and outside I wouldnt last long before getting bored.


4. Listening to Classical Music: Your Brain’s Chill Pill

Before you roll your eyes, no, it doesn’t have to be Mozart. But slower, instrumental music can work some serious emotional sorcery.

🔬 Science says: A study in PLOS ONE (Thoma et al., 2013) found that listening to classical music after a stressor reduced cortisol levels more effectively than silence or other genres.

🎵 Try this: Play something instrumental (piano, strings, lo-fi beats) for 5-10 minutes. Even better? Lie down and do nothing while it plays. Yes, doing nothing is productive sometimes.

I love all music. Classical is not a fave but I will put on some really low volume piano pieces when I need it. Generally its just pop from the 80s though. But try Chopin first lol who knows, it could be your new favorite.


5. Social Connection: Text That One Person (Yes, Them)

When you’re down, your brain might tell you to retreat like a wounded raccoon. But reaching out—even just a little—can flip the script fast.

🔬 Science says: Human connection boosts oxytocin, lowers anxiety, and increases resilience. A study from American Journal of Psychiatry (Ozbay et al., 2007) highlights social support as one of the most powerful buffers against stress.

📱 Try this: Send a funny meme to a friend, voice note someone who “gets it,” or even comment on someone’s post meaningfully.

👉 Its so hard guys. The phone is like there…. And like, sometimes, sometimes it even *gulping loudly*…. RINGS!!! TERRIFYING! I know guys, see, I get it, but how about a text? A text connects you like a ‘sup’ nod between bros, but without the whole sense of the ‘sup’ reply. I bake that shit right into my texts too, I say ‘hey, let me know how you are when you get a minute’. No rush. I’m chill man. Or even ‘just sayin hey and wanted you to know I’m thinking of you’ totally not giving them ANY obligation, because like why would I bum anyone I love out like that?


Closing: Feeling better doesn’t always need to be a full-blown self-care summit. Sometimes, it’s in the little things: a breath, a laugh, a leaf, a lyric, a message. Try one. Try them all. You deserve moments of ease—even when life’s handing out chaos like Halloween candy. Til next time gang. Take care of yourselves, and each other!


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🥫 Building a Pantry When I Can’t Build Much Else


(aka, How Stockpiling Became My Quiet Way of Fighting Back)

Some days, my body feels like a traitor.
I can’t bend over very far, I can’t pick up anything off the floor or up high without my grabber thingy. I can’t haul laundry up the stairs. I can’t even promise I’ll be the same “me” tomorrow that I am today.

I’m caught up on reading anyway

Living with chronic illness — especially things like fibromyalgia and ADHD — means my energy, my ability, my very reliability can vanish without warning.
(And nothing says “party” like waking up with zero spoons and an entire day’s worth of responsibilities, right?)

When your body plays dirty, it’s easy to start turning that anger inward.
It’s easy to start hating yourself for being “unreliable,” for needing help, for “failing” even when you’re trying so damn hard.
And that self-loathing?
It can spiral faster than you’d believe.

But here’s something I want to say — to myself and to you:
You are not unreliable.
You are surviving a body that hands you chaos every morning and expects you to make peace with it by lunchtime.


🛒 Pantry Planning: My Quiet Rebellion

I can’t control how many spoons I’ll have tomorrow.
I can’t always cook a gourmet meal or deep-clean the house or check every box on my to-do list.

But you know what I can do?
I can plan.
I can stockpile.
I can quietly, stubbornly, prepare for the days I know will be hard — because they will come.

Even if I can’t cook today, I can make sure next week’s meals are lined up.
Even if I can’t carry groceries, I can still hunt down deals and plan freezer meals.
Even if I can’t do it all, I can still do something.

And that matters. I can be ready and save my family money on groceries if I shop coupons and deals. I love the hunt of finding the good deals (coke 12 packs under 3 dollars? Sign me up!)
That counts.
You count.


🧠 The Science of “Just Being Ready”

Here’s a wild little truth bomb for you:
Studies show that having even a small emergency plan (whether that’s for food, money, or time) significantly reduces anxiety, depression, and feelings of helplessness.

A 2017 study published in Disaster Medicine and Public Health Preparedness found that people who felt “prepared” — even just having a few extra essentials on hand — reported higher self-efficacy and lower distress during crises.

Translation?
Planning ahead can actually make you feel more in control, more capable, and less crushed by uncertainty.

As someone who is often referred to as a little bundle of anxiety I can tell you, when shit gets real, and lets face it, if nothing else in life, you’re promised those ‘shit gets real’ moments, (my most recent I think was the school calling me telling me they lost my kid, AGAIN, and asked if I knew where she was! I was thankful my anxiety always makes me have like 20 back up plans lol) prepared people can stand up in times of crisis and fall apart much later after its all taken care of.

Another study in The Journal of Anxiety Disorders found that taking small action steps (like stockpiling shelf-stable foods or creating a “bad day backup” list) built measurable resilience — even in people dealing with ongoing chronic illnesses. Sound familiar? It boils down to an expression I have heard and will try not to butcher from Dr Martin Luther King Jr. “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”

Even micro-actions matter.
Even thinking ahead counts.


🛠️ Solutions for the Hard Days (A Tiny Toolkit)

Because let’s be real: Some days are still going to suck.
But we can stack the deck a little bit in our favor.

Here are a few things that help when it feels like you’re drowning:

  • “Shelf Stock” Meals: Build a few meals that live completely in your pantry — no fresh ingredients needed. (Cooked chicken + pasta + jar sauce = emergency lasagna.)
  • Backup Spoon Days: Have 3-5 emergency meals that you could make half-asleep with one hand. (Instant rice + microwaveable veggies + rotisserie chicken, anyone? They have individual rice cups, or you can nuke a pouch in 90 seconds and they have a number of flavors, and at our local store whatever rotisseries don’t sell the next day they strip and sell the meat per pound, its amazing to keep on hand, throw it into pasta or rice. I usually do that with sausage and peppers too, makes good dirty rice)
  • Permission Slips: Give yourself permission, in writing if you need to, to just survive some days. “Not today” is a full sentence.
  • Grabber Tools & Adaptations: They might feel frustrating, but they’re not failure — they’re gear. Gear up like the warrior you are.
  • “I’m Still Here” Reminders: Keep a list somewhere visible of the things you have accomplished — even the tiniest wins. Every day I write lists and lists just so I can check them off then never worry about them again.
    Some days? “I fed myself and stayed alive” deserves a damn standing ovation.

💬 Final Word (From One Battle-Scarred Soul to Another)

Maybe I can’t build the world I dreamed of today.
Maybe my body won’t let me build anything at all.

But I’m still here.
I’m still planning.
I’m still stubbornly, fiercely, stocking a pantry, preparing a home, building a future — even if some days, all I can build is a grocery list and a whispered prayer.

And friend, if you’re reading this?
You’re still building too.
Even if no one else can see it.
Even if it hurts like hell.
Even if today looks small.

You’re still fighting for yourself.
And that’s enough.
That’s always enough. Til next time gang. Take care of yourselves, and each other!