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Body Function Bingo

A totally real medical game where everyone’s a winner and no one feels good.

🎯 1. The Surprise Soundtrack

Symptom: Your joints crack like bubble wrap every time you move.
Fun fact: The average human knee wasn’t designed to sound like a haunted rocking chair — yet here we are.
Personal take: I’m TERRIFIED of moving like swaying because I’ve been warned repeatedly if my hip pops out I wont enjoy it. I keep remembering how EASY my hip used to pop out, I gotta be mindful of yet another ailment; *Dramatic fall upon our ‘fainting couch’ only to pop right back up*


🧠 2. Brain Fog Blackout

Symptom: You walk into a room and instantly forget why.
Science says: Fibro and ADHD can both affect working memory. That means your brain’s “clipboard” is full of glitter and expired coupons.
Pro tip: Keep a notebook, or just live in the room you walked into. It’s yours now. Your life exists there.


🔥 3. Is It a Hot Flash or Anxiety?

Symptom: Sudden wave of heat. Chest tight. Soul leaving body?
Reality: Could be hormones, could be panic, could be both. Whee!
Personal take: Am I the only one who walks around with sweats on *mostly* but when a hot flash hits, I’m in a tank and shorts, that I also set out to wear today because I did this so often that now I pick out a 4 piece outfit every day? Its like my anemia and my hormones have a time share in the place that controls my temp.


🎭 4. Mood Swing Square Dance

Symptom: Feeling fine → rage → tears → existential dread → cookie?
FYI: Bipolar mood shifts are no joke. Hormones and chronic pain don’t help.
Fun twist: Sometimes the mood changes faster than your outfit.


🧃 5. “Ow” Before It Happens

Symptom: You say “ow” before doing the thing.
Science says: Anticipatory pain is real in chronic illness brains. It’s like your nervous system’s version of spoilers.
Bonus round: Saying “ow” also applies to thoughts and feelings now.


🧬 6. Random Pain That Leaves as Mysteriously as It Came

Symptom: Stabbed in the ribs by an invisible elf. Gone five seconds later.
No explanation. No follow-up. No peace.
Personal take: (That sharp twinge in your back today? Yep.) I’m honestly not sure about back pain there are far too many terrible things it could be (thanks Dr Google) but its me so of COURSE we escalate to the worst case scenario, but its just as likely these days to be muscle strain. It was stabby and dull and seemed to move while radiating from the same region. Magic.


📺 7. Micro-Naps & Blinking Time Warps

Symptom: You swear it was just 2:30pm. Now it’s 4:17 and you’re holding a half-eaten piece of toast.
What’s happening: Could be fatigue, could be disassociation, could be alien abduction.
Helpful? No. Hilarious? Sometimes.


How many squares did you hit today? Bingo or just big ‘nope’? Either way — you’re still here, and that’s a win. Til next time gang, take care of yourselves, and each other.