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The Spoonie Survival Guide to December: Manage the Joy Without the Meltdown (Ok SOME meltdowns, but minimal)

Ah, December.
The month where everyone else seems to be powered by peppermint and holiday magic… and I’m over here running on fumes, stubbornness, and one functioning spoon. Maybe two if I slept weird and accidentally charged myself.

But here’s the thing: December doesn’t have to eat us alive.
We can enjoy the cute twinkle lights, the cozy vibes, the nostalgia — without sacrificing our last working nerve.

So here are my tried-and-true, spoonie-approved tips for making it through the season with your sanity (mostly) intact.


1. Lower the Bar. Then Lower It Again.

Holiday movies lied.
No one needs matching pajamas, a handmade wreath, and a three-course dinner.
Pick the bare minimum that still feels like joy — the rest can sit in the corner and think about what it’s done. Matching PJs? Nope, I get everyone a shirt and call it good.

2. Build Your “Nope List” Early

These are the things you’re not doing.
Not even considering.
Not even thinking about reconsidering.

Mine includes:

  • Wrapping gifts like a Pinterest mom
  • Baking anything that requires more than one bowl
  • Going to three events in one weekend (laughable)

Write it down. Honor it like a boundary carved in stone. I will NOT be guilted into something I physically am unable to do.

3. Embrace the Lazy-Girl Gift Strategy

If it can be ordered, mailed, or printed without me putting on real pants?
It’s fair game.

Digital gifts, Etsy finds, consumables… honestly, the best gifts don’t come from a craft room meltdown. Pants arent really the enemy but shoes and a bra always seem to take more spoons than I have.

4. Schedule Recovery Time Like It’s a Medical Appointment

Events = exhaustion.
Fun = exhaustion.
Walking from the couch to the door to sign for a package = sometimes also exhaustion.

So plan buffer days around anything that drains you. No guilt.

Your energy is a budget — spend wisely. I try to not plan anything for the whole month of December because things come up.

5. Keep One “Emergency Joy” Thing Nearby

A candle.
A smashbook.
Your comfort show.
A snack that makes you feel alive.

Something tiny that sparks joy when your spoon count hits “Windows XP crashing” mode.

6. Delegate Like a CEO on a Deadline

Kids can help.
Partners can help.
DoorDash exists for a reason.

Being a spoonie in December means becoming a master delegator with zero apologies.

7. Create a Bare-Minimum Holiday Tradition

One thing.
Just one.

A movie you always watch.
A hot cocoa night.
A drive to see lights.

Consistency beats intensity every time. I’ve got little things I add each year, with trimming the tree (daughter does under my supervision.) We TRY and watch a movie with a holiday theme. Hot chocolate. Little things.

8. Let Go of the Ghost of December Past

Maybe old you did more.
Maybe old you hosted dinners or ran around like a festive tornado.

New you deserves grace — not comparison. What sucks is there is ten years between middle and last child. I could do WAY more when the older two were prime Christmas ages! Theres not even a comparison.

9. Pick the Memories Over the Motion

If something makes a good memory but doesn’t drain you?
That’s the sweet spot.

We’re not chasing “perfect.”
We’re chasing “present.” There’s a lot of moments you can be ‘present’ for once you take shortcuts on the things that matter less.

10. Celebrate Your Way — Even If Your Way Is the Couch

Rest doesn’t make you less festive.
Joy doesn’t require performance.
You’re allowed to celebrate at the speed your body allows. Do things in advance to use when your spoons are empty, cook in bulk when you have everything out.

And honestly?
That’s where the real peace of the season lives.
December is not a test you have to pass.
It’s a month — messy, beautiful, loud, overwhelming — that you get to shape in the way that works for you.

You deserve moments of joy that don’t cost you your health.
You deserve ease.
You deserve gentleness.

So here’s to a season that meets us where we are — not where the world tells us we “should” be.Til next time gang, take care of yourselves, and each other.

recipe · recipes

Survival & Sanity: 2 Weeks of Reserve-Based Meals (Weeks 3 & 4)

If you’re anything like me — fibro-fogged, recently-hip-replaced, raising a gloriously neurodivergent teen, and running on caffeine, hope, and probably expired groceries — then planning dinner might feel like launching a rocket from your laundry room.

This meal plan is for those of us trying to survive the week without crying into a dish towel. It’s a real-life, spoon-theory-approved guide with easy cook-day meals and fallback reserves that don’t require your whole brain.


🗓️ Printable 2-Week Meal Menu (with Attitude)

Week Three

DayMeal
MondayMac & Cheese with Sausage — Leftovers from Sunday. Bonus: Only one pan to clean and minimal effort to reheat. That’s a win in my book.
TuesdaySausage & Peppers over Egg Noodles — Bright, flavorful, and uses enough veggies to pretend we’re balanced adults.
WednesdayChicken Strips + Knorr Side — Reserve meal MVP. Add a veggie if you’re feeling wild.
ThursdayBaked Chicken + Roasted Veggies — Sheet pan magic. Roast everything at once and act like it was on purpose.
FridayReserves — Classic, comforting, and suspiciously filling for something this lazy.
SaturdaySausage + Eggs + Toast — Breakfast-for-dinner, aka using breakfast foods to emotionally reset.
SundayCoke Pulled Pork + Mac or Egg Noodles — The crockpot does all the work. You take the credit.

Week Four

DayMeal
MondayPulled Pork “Tacos” — Leftovers dressed up. Throw in onions, peppers, canned tomatoes, and rice. Tortilla optional. I like to make it a rice bowl or in tortillas, we have also put pulled pork leftovers with some salsa and nachos.
TuesdayMeatballs in Marinara — From the freezer to the table. Zero regrets.
WednesdayEggs + Toast + Hashbrowns or Fruit — Breakfast, again. Because we do what works.
ThursdayChicken Stir-Fry + Rice — Takes 15 minutes and makes you feel like you’ve got your life together.
FridaySoup + Crackers or Sandwiches — More reserves. Less thinking.
SaturdayPasta Bake or Lazy Lasagna — Toss it in a dish and bake until bubbly. Cheesy redemption.
SundayMaple Glazed Chicken + Buttered Noodles — The Pinterest recipe you actually pulled off. Hubby-approved. Next time we’re reducing that glaze for stick factor.

🍳 Ingredients for the Cook Day Hits (Sarcasm Included)

Sausage & Peppers over Egg Noodles
Ingredients: sweet Italian turkey sausage, red and green bell peppers, yellow onion, garlic, broth (instead of wine), canned diced tomatoes, tomato paste, dried oregano, olive oil, egg noodles. Honestly I tweak this every time. If it sounds like it’d be good in it I’d try.
Mood: Colorful enough to feel like you’re trying.

Baked Chicken + Roasted Veggies
Ingredients: chicken breasts, potatoes, carrots, olive oil, salt, pepper, whatever seasoning makes you feel chef-y.
Mood: Toss it all on a sheet pan. Roasting = pretending you’re fancy.

Coke Pulled Pork
Ingredients: pork roast, 1 can of Coke, BBQ sauce, salt, pepper, onion powder.
Mood: Dump, set, and go live your life.

Meatballs in Marinara
Ingredients: frozen meatballs, jarred marinara sauce, spaghetti or mashed potatoes.
Mood: It’s giving “fake it till you bake it.”

Chicken Stir-Fry
Ingredients: chicken breasts, frozen stir-fry veggies, soy sauce, splash of broth, oil, rice.
Mood: One-pan wonder with zero side-eyes.

Pasta Bake or Lazy Lasagna
Ingredients: cooked pasta, any ground meat, jarred pasta sauce, shredded cheese.
Mood: Layer, bake, and pretend you slaved.

Maple Glazed Chicken
Ingredients: chicken thighs or breasts, maple syrup, soy sauce, garlic powder or minced garlic, BBQ sauce.
Mood: So good your partner eats the leftovers. Sauce could use a glow-up — try reducing it next time.


🍆 Reserve Staples to Keep on Hand

  • Chicken strips (frozen)
  • Eggs
  • Bread (for toast & sandwiches)
  • Canned soups
  • Frozen vegetables
  • Hashbrowns
  • Knorr sides or boxed pasta mixes
  • Rice
  • Pasta
  • Tortillas
  • Jarred pasta sauce
  • Shredded cheese
  • Bacon or sausage (for breakfast-for-dinner days)
  • Instant mashed potatoes (optional but very sanity-saving)

🚨 Final Thoughts

You don’t have to be a perfect parent or domestic goddess to feed your family. This plan makes use of what you already have, lets you lean on frozen staples without shame, and helps reduce decision fatigue. Keep showing up, spoon by spoon. You’re doing better than you think.

Want more meal plans? Stick around — we’re doing this every two weeks until I run out of freezer space or patience.

Printable grocery list? Right here. Pinterest-worthy recipes? Working on it. Sanity? Pending.

You’ve got this. Til next time gang!