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Things I’ve Googled at 2 AM: A Greatest Hits Collection

Welcome to the dark underbelly of my internet search history – that beautiful, chaotic wasteland where insomnia meets ADHD curiosity and good judgment goes to die. If Google keeps receipts (and let’s be honest, they absolutely do), then I’m pretty sure I owe them an apology and possibly therapy fees.

For those blessed neurotypical souls who can actually fall asleep at reasonable hours, let me explain what happens in the 2 AM Google zone: it’s where rational thought meets hyperfocus, and somehow you end up three hours deep in research about whether penguins have knees. Spoiler alert: they do, and now I know more about penguin anatomy than any reasonable adult should.

The Medical Anxiety Spiral

Let’s start with the classics – those searches that begin with a minor bodily concern and end with me mentally writing my will:

  • “why does my left eyelid twitch”
  • “is eye twitching a sign of brain tumor”
  • “brain tumor symptoms”
  • “how long do you live with undiagnosed brain tumor”
  • “can stress cause fake brain tumor symptoms”
  • “how to tell if you’re being dramatic about health symptoms”

This particular rabbit hole usually ends with me either completely convinced I’m dying or completely convinced I’m a hypochondriac, with no middle ground available. WebMD is not your friend at 2 AM, people. WebMD at 2 AM is that friend who tells you your headache is definitely a rare tropical disease even though you live nowhere near water and haven’t left your house in three days.

The Parenting Panic Searches

Nothing quite like teenage behavior to send you spiraling into the depths of Google at ungodly hours:

  • “is it normal for 16 year old to sleep 14 hours”
  • “how much attitude is normal for teenager”
  • “signs your teenager actually hates you vs normal teenage behavior”
  • “how to communicate with teenager who speaks only in grunts”
  • “when do teenagers become human again”

The best part about these searches is that every parenting forum has exactly two types of responses: “totally normal, you’re doing great!” and “this is a red flag, call a professional immediately.” There’s no middle ground in internet parenting advice, which is super helpful when you’re already spiraling at 2 AM.

The Random Life Questions That Consume My Soul

This is where things get weird. These are the searches that start nowhere and go everywhere:

  • “how do they get ships in glass bottles”
  • “what happens if you never cut your fingernails”
  • “do fish get thirsty”
  • “why do we say ‘after dark’ when it’s still light after dark in summer”
  • “how many people are named Steve in the world right now”
  • “what’s the oldest living thing on earth”
  • “can you die from lack of sleep”

That last one usually comes up around hour four of my insomnia adventures, when I’m googling whether my inability to sleep is actually going to kill me. The internet has mixed opinions on this, which is not reassuring when you’re already not sleeping.

The Organizational Fantasy Research

These searches represent my eternal optimism that the right system will finally fix my chaotic life:

  • “best planner for ADHD brain”
  • “bullet journaling for beginners”
  • “how to organize small spaces”
  • “Marie Kondo method actually work”
  • “minimalism with ADHD”
  • “organization systems that actually work for messy people”

I’ve researched more organizational systems than I’ve actually implemented, which tells you everything you need to know about how this usually goes. But hey, at 2 AM, I’m always convinced that THIS system will be the one that changes everything.

The Philosophical Crisis Questions

When the insomnia really sets in and I start questioning the nature of existence:

  • “what is the point of life”
  • “are we living in a simulation”
  • “do other people think in words or pictures”
  • “is everyone else just pretending to have their life together”
  • “what happens to consciousness when you die”
  • “why do humans need meaning in life”

These usually pop up around 3 AM when my brain decides that sleep is for quitters and existential dread is the only logical response to being awake this long.

The Wikipedia Rabbit Holes

These start with one innocent click and end with me knowing way too much about completely random topics:

Starting search: “what year was the microwave invented” Six hours later: I’m an expert on the history of food preservation, the science of radiation, and somehow the entire genealogy of the inventor’s family tree.

Starting search: “why do cats purr” Final destination: A comprehensive understanding of feline evolution, big cat behavior in the wild, and the physics of sound vibration.

The “Do Normal People…” Medical Questions

These are the searches I’m too embarrassed to ask my actual doctor about:

  • “is it normal to talk to yourself out loud”
  • “how often should normal people shower”
  • “what does a normal sleep schedule look like”
  • “do normal people remember their dreams”
  • “how much coffee is too much coffee per day for a normal person”

The irony is that I have an actual doctor I could ask these questions, but somehow googling them at 2 AM feels less judgmental than admitting to a medical professional that I don’t know what constitutes normal human behavior.

The Conspiracy Theory Adjacent Searches

I’m not saying I believe in conspiracy theories, but 2 AM me is definitely more open to alternative explanations for things:

  • “why do all mattress stores seem empty but stay in business”
  • “do birds actually exist or are they government drones”
  • “what’s really in hot dogs”
  • “why do all celebrities look younger than their age”
  • “are we alone in the universe”

These searches usually happen when I’ve been awake too long and my critical thinking skills have left the building. Daylight me reads these search histories and wonders what the hell nighttime me was thinking.

The Conclusion I Never Reach

The beautiful thing about 2 AM Google spirals is that they never actually end with answers – they just end with exhaustion or the sudden realization that it’s somehow 5 AM and I have to be functional in three hours.

I’ve learned more random facts from insomnia-driven research than from college, but I couldn’t tell you how any of it connects or why I needed to know that octopuses have three hearts at 2:30 in the morning.

The real kicker? I’ll do it all again tonight, because apparently my brain believes that this time will be different. This time, I’ll find the perfect solution to all of life’s problems hidden somewhere in the depths of the internet.

Spoiler alert: it’s usually just more questions and the growing realization that humans are weird, life is complicated, and I should probably just go to sleep.

But first, let me just quickly Google why I can’t fall asleep… Til next time gang, take care of yourselves, and each other!

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Creative Outlets for Coping with Stress: Finding Fun in the Chaos

Stress management, we ALL at some point undergo stress, its an essential yet shitty byproduct of a joyful human experience. While your brain feels like it’s running a marathon while simultaneously trying to solve a Rubik’s cube, sometimes you need something more than deep breathing to keep from losing your mind. Maybe its because I grew up in the era of Saturday morning cartoons and reruns of Tom and Jerry, but I very much picture and visualize stress as making me red and steam coming out of my ears, so I look at stress relief as a valve that releases AAAALLLLLL the bad (I used to teach yoga, exhale the bad to give you room to inhale the good.). From work pressures to personal challenges, it can feel like the weight of the world is on your shoulders. But did you know that one of the best ways to manage stress might just be to create, express, and explore? Engaging in creative activities like art, writing, and music not only offers a fun escape, but can also provide therapeutic benefits to calm the mind and rejuvenate the spirit. Here are some creative outlets that can help alleviate stress, all while having a blast.

Art: When Words Fail, Colors Speak

Forget being the next Picasso. This isn’t about creating museum-worthy masterpieces. It’s about splashing color around and telling your brain to shut up for a minute. Mixing colors and mediums have been proven to raise cortisol levels in repeated studies. Pro tip: Those adult coloring books? Total game-changers. Especially the ones with the naughty words, those help and who didnt color in bubble letters on stuff in school. I love those or the really pretty Mandalas! Last year I even got hubby one, the Mandalas were all boobs lol he loved it.

Writing: Your Brain’s Emotional Dumpster

Journaling isn’t just for angsty teenagers. It’s like having a conversation with yourself where you don’t have to apologize for your wild thoughts. Often offering both clarity and release, fiction, poetry, stream of consciousness – whatever helps you dump those mental gremlins onto paper. Stream of consciousness writings are my favorite. When something is bothering me I like to sit down and just start writing and just see where it takes me. Whether you’re writing a letter to yourself, crafting poetry, or telling a short story, the act of writing helps organize your thoughts and reduce emotional overload. Sometimes its funny sometimes its revealing in that sometimes I will be writing about whatever is bothering me and whatever the answer is it jumps onto the paper after I’ve worked it out in my head and put it to paper. Other times I will write about a problem and put it away for a set amount of time NOT thinking about it and go back to it after a day or so and when I look at it again it doesnt matter as much or I immediately come up with a solution I couldnt think of when I was laser focused on it. Any way you look at it, getting the words out (to your own eyes anyway) can’t make it worse.

Music: Turning Emotional Chaos into Sound

You don’t need to be a rock star. Singing in the shower, drumming on kitchen counters, or creating the world’s most chaotic Spotify playlist counts as therapy. Music has the incredible ability to transport you to another place. Research has shown that playing music, or even just singing along to your favorite tunes, can reduce cortisol levels (the stress hormone) and boost your mood. My personal recommendation? Find that one song that makes you forget everything else exists. Put on kitchen concerts for the animals. Blast the music while you are cooking and embarrass your teenager by singing along to all the songs at full volume with the confidence that said teenager used to sing the wrong lyrics with. LOL I hate saying ‘kids these days’ but its true, they didnt have radio before lyrics were freely available, remember when you were young singing along to songs with your friends only to realize you’ve been singing the wrong words so you missed the meaning in the song entirely lol. Music has hit me HARD in the last few years, and I have such eclectic taste, I love songs with that emotional breath catch, not like the fake movie ones but like just pure angst they just can’t contain the little noise that goes with it. Thats my favorite. I dont drive anymore but that used to be my go to, getting in the car and driving, windows down (well usually smoking back then too) and blasting the music loudly singing along. I do miss that, being a passenger doesnt work, it just hits different I dont know why.

Crafting: Hands Busy, Brain Quiet

Whether it’s knitting, building model trains, or creating the world’s most elaborate paperclip sculpture, sometimes keeping your hands busy is the best way to quiet your mind. Its for the same reason some people have to do lists, crossing those little things off the list give you a sense of accomplishment and a craft project, especially something tangible you can see and feel. Repetitive motions can be calming too. I generally read a book but when I’m going through things in my head I can’t sit still so I make things. Not good things, I made a coat hanger Christmas tree for my room because I love the lights. I’m tempted to become like a teenager and line my room with LED light strips I love the soft glow. I did a number of crafty gifts this year too. My little monkey (well not so little but my youngest will always be my little monkey) likes four different NFL teams and wanted merch for each for Christmas. We all know how expensive that would have been so I made her ornaments for each team. Little things like that.

Dance Like Nobody’s Watching (Seriously, Nobody’s Watching)

No choreography required. Just you, some music, and zero judgment. Moving your body releases endorphins and reduces stress. Dance also helps to reconnect with your body in a positive way, making it an excellent tool for both physical and mental wellness Pro move: Close the curtains and go absolutely wild. Ever since I was a teenager when I got upset I’d be in my room singing and dancing to the music I was blaring. It warns my family I’m going through some shit in my head and now might not be the best time to ask me for more since I’m already super overwhelmed. And in the kitchen while I am fixing dinner, it used to be a routine, me and monkey dancing around in the kitchen lol.

Cooking and Baking: Whisk Your Worries Away

Now we should also be talking about turning your kitchen into a stress-free zone. Cooking isn’t just about not starving – it’s like therapy, but with tastier results. Chopping veggies can be weirdly zen, and don’t even get me started on the magic of kneading dough. It’s like punching your problems, but in a socially acceptable way.Here’s the deal: whipping up a meal gives you control when everything else feels chaotic. Plus, experimenting with flavors is way more fun than spiraling into anxiety. And let’s be real, comfort food is called that for a reason. Bonus points if you share your creations – nothing beats the warm fuzzies of feeding your people.

Photography: Capturing Calm in the Chaos

Ever notice how looking through a camera lens can make the world seem less… overwhelming? It’s like putting on anxiety-canceling glasses. Suddenly, you’re not worrying about your to-do list; you’re hunting for that perfect shot of a flower or your friend’s goofy smile. Photography is sneaky mindfulness. You have to slow down, breathe, and really look at what’s around you. It doesn’t matter if you’re using a fancy camera or just your phone – the point is to capture those little moments of “oh, hey, the world isn’t so bad after all.”

Gardening: Nature’s Therapy

Let’s get our hands dirty, folks. Gardening isn’t just for retirees with too much time on their hands. It’s like playing in the dirt, but as an adult, and with purpose. There’s something stupidly satisfying about watching a seed you planted turn into an actual plant. It’s like, “Look, I made life happen!” – which is pretty cool when you’re feeling powerless. Even if you don’t have a green thumb (hello, plant murderers anonymous), just being around plants can chill you out. It’s nature’s way of saying, “Relax, dude. If I can grow through concrete, you can handle your day.”

Embrace Your Inner Weirdo Creator

Here’s the thing about all these stress-busting activities: there’s no right way to do them. Can’t cook without burning water? Who cares! Your photos all blurry? Big deal! Plants keep dying? Join the club! (seriously I swear they see me coming and unalive themselves LOL) The point isn’t to be good at these things. It’s about finding something that makes your brain shut up for a bit. Whether you’re painting stick figures, writing terrible poetry, or growing the world’s saddest basil plant, you’re giving your stress the middle finger. You can combine a lot of these creative pursuits, take a picture of the food you made all pretty, hell take pics of your ugly creations too, all the abominations, so if you decide to stick with whatever the creative pursuit you can keep track of how far you’ve made it. So next time you’re feeling like the world’s out to get you, try picking up a spatula, a camera, or a watering can. Your stressed-out brain will thank you – and hey, you might even have some fun along the way.Remember, gang: creativity isn’t about being perfect. It’s about telling stress to fuck all the way off. Til next time gang, take care of yourselves, and each other!