If you’re anything like me — fibro-fogged, recently-hip-replaced, raising a gloriously neurodivergent teen, and running on caffeine, hope, and probably expired groceries — then planning dinner might feel like launching a rocket from your laundry room.

This meal plan is for those of us trying to survive the week without crying into a dish towel. It’s a real-life, spoon-theory-approved guide with easy cook-day meals and fallback reserves that don’t require your whole brain.

---

🗓️ Printable 2-Week Meal Menu (with Attitude)

Week Three

Day	Meal
Monday	Mac & Cheese with Sausage — Leftovers from Sunday. Bonus: Only one pan to clean and minimal effort to reheat. That’s a win in my book.
Tuesday	Sausage & Peppers over Egg Noodles — Bright, flavorful, and uses enough veggies to pretend we’re balanced adults.
Wednesday	Chicken Strips + Knorr Side — Reserve meal MVP. Add a veggie if you’re feeling wild.
Thursday	Baked Chicken + Roasted Veggies — Sheet pan magic. Roast everything at once and act like it was on purpose.
Friday	Reserves — Classic, comforting, and suspiciously filling for something this lazy.
Saturday	Sausage + Eggs + Toast — Breakfast-for-dinner, aka using breakfast foods to emotionally reset.
Sunday	Coke Pulled Pork + Mac or Egg Noodles — The crockpot does all the work. You take the credit.

Week Four

Day	Meal
Monday	Pulled Pork “Tacos” — Leftovers dressed up. Throw in onions, peppers, canned tomatoes, and rice. Tortilla optional. I like to make it a rice bowl or in tortillas, we have also put pulled pork leftovers with some salsa and nachos.
Tuesday	Meatballs in Marinara — From the freezer to the table. Zero regrets.
Wednesday	Eggs + Toast + Hashbrowns or Fruit — Breakfast, again. Because we do what works.
Thursday	Chicken Stir-Fry + Rice — Takes 15 minutes and makes you feel like you’ve got your life together.
Friday	Soup + Crackers or Sandwiches — More reserves. Less thinking.
Saturday	Pasta Bake or Lazy Lasagna — Toss it in a dish and bake until bubbly. Cheesy redemption.
Sunday	Maple Glazed Chicken + Buttered Noodles — The Pinterest recipe you actually pulled off. Hubby-approved. Next time we’re reducing that glaze for stick factor.

---

🍳 Ingredients for the Cook Day Hits (Sarcasm Included)

Sausage & Peppers over Egg Noodles
Ingredients: sweet Italian turkey sausage, red and green bell peppers, yellow onion, garlic, broth (instead of wine), canned diced tomatoes, tomato paste, dried oregano, olive oil, egg noodles. Honestly I tweak this every time. If it sounds like it’d be good in it I’d try.
Mood: Colorful enough to feel like you’re trying.

Baked Chicken + Roasted Veggies
Ingredients: chicken breasts, potatoes, carrots, olive oil, salt, pepper, whatever seasoning makes you feel chef-y.
Mood: Toss it all on a sheet pan. Roasting = pretending you’re fancy.

Coke Pulled Pork
Ingredients: pork roast, 1 can of Coke, BBQ sauce, salt, pepper, onion powder.
Mood: Dump, set, and go live your life.

Meatballs in Marinara
Ingredients: frozen meatballs, jarred marinara sauce, spaghetti or mashed potatoes.
Mood: It’s giving “fake it till you bake it.”

Chicken Stir-Fry
Ingredients: chicken breasts, frozen stir-fry veggies, soy sauce, splash of broth, oil, rice.
Mood: One-pan wonder with zero side-eyes.

Pasta Bake or Lazy Lasagna
Ingredients: cooked pasta, any ground meat, jarred pasta sauce, shredded cheese.
Mood: Layer, bake, and pretend you slaved.

Maple Glazed Chicken
Ingredients: chicken thighs or breasts, maple syrup, soy sauce, garlic powder or minced garlic, BBQ sauce.
Mood: So good your partner eats the leftovers. Sauce could use a glow-up — try reducing it next time.

---

🍆 Reserve Staples to Keep on Hand

• Chicken strips (frozen)
• Eggs
• Bread (for toast & sandwiches)
• Canned soups
• Frozen vegetables
• Hashbrowns
• Knorr sides or boxed pasta mixes
• Rice
• Pasta
• Tortillas
• Jarred pasta sauce
• Shredded cheese
• Bacon or sausage (for breakfast-for-dinner days)
• Instant mashed potatoes (optional but very sanity-saving)

---

🚨 Final Thoughts

You don’t have to be a perfect parent or domestic goddess to feed your family. This plan makes use of what you already have, lets you lean on frozen staples without shame, and helps reduce decision fatigue. Keep showing up, spoon by spoon. You’re doing better than you think.

Want more meal plans? Stick around — we’re doing this every two weeks until I run out of freezer space or patience.

Printable grocery list? Right here. Pinterest-worthy recipes? Working on it. Sanity? Pending.

You’ve got this. Til next time gang!