Tag: #SurgerySupport

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The Unsung Hero of Surgery Recovery: Hydration (Yes, Really!)”

JoLeave a comment

When you’re preparing for surgery, the last thing on your mind is probably whether or not you’re drinking enough water. You’re probably thinking about your recovery plan, pain management, or even the growing pile of tasks to tackle before you go under the knife. But here’s the truth: hydration is undeniably one of the most important—and often overlooked—parts of your healing journey. And no, it’s not just a ploy from the water bottle companies (although, they’re not mad about it).

Let’s talk about why staying hydrated during surgery recovery is vital for your body, your mind, and your sanity—and why you might need a gentle nudge to actually drink the water.

Why Hydration Is Crucial: The Science Bit (I Promise It’s Short)

First, let’s get the dry facts out of the way. The body is made up of about 60% water, and every single cell, tissue, and organ in your body relies on water to function properly. When you’re recovering from surgery, hydration helps:

  • Boost Healing: Water helps to carry oxygen and nutrients to your cells, and since your body is focused on healing, it needs all the help it can get. When you’re dehydrated, your healing process could slow down. So if you want to be up and moving sooner rather than later, water’s your best friend.
  • Regulate Temperature: Post-surgery fever or chills? Keeping hydrated can help regulate your body temperature, which is especially important when your body is dealing with the aftermath of a big medical procedure.
  • Fight Fatigue: Surgery can leave you feeling tired, but being dehydrated only adds to that fatigue. If you feel like you need an extra boost, water can be your secret weapon.
  • Prevent Constipation: If you’re on pain medication, you’ve probably been warned about constipation, right? Well, water helps move things along. So, if you don’t want to deal with that during your recovery, your hydration levels need to stay up.

    Before I had my heart issues, I was absolutely the worst at drinking water but when you are in a hospital for a month as a coke drinker where they only have pepsi I started trying to figure out how to incorporate it into my day. I have found ICE COLD makes it tolerable for me, but we are all different. I dont like flavored water but others swear by it. Play around there is no right way or wrong way. I also was told, and I don’t have the science on this one, but I have a needle phobia and being comfortable temperature and hydrated helped SO MUCH with my daily blood work.
  • Now that the science is out of the way, let’s get real for a minute. Staying hydrated during recovery isn’t always easy. For some, the thought of drinking plain water feels as exciting as watching paint dry. You might find yourself staring at that glass of water like it’s an ancient artifact or worse, like it’s a reminder of that one health trend you keep swearing you’ll stick to (but…don’t).


    I have a mixed record when it comes to following trends. I’m on year 6 or 7 tracking my health with my fitbit (I think this is the 5th one I’ve had), so its safe to say I’ve stuck with that and I’d say I’m in the 80-90ish percentile with meeting my step goal daily. Of course getting up and moving is part of it, however a lot of the strength building efforts I don’t follow at all, and my diet is TERRIBLE. I try but have the taste buds of a picky toddler lol.

So How Do You Actually Drink More Water Without Feeling Like a Chore?

Let’s be honest, trying to drink 8 glasses of water a day can feel like a punishment, especially when you’re juggling surgery prep, recovery, and everything else that’s going on in your life. Here are some tricks to make hydration feel a little more doable and a little less like a never-ending task:

  1. Make It Flavorful: Add some flair to your water! Try infusing it with lemon, cucumber, mint, or berries. Suddenly, it’s not just water—it’s a spa experience! (Well, almost.)
  2. Use a Fun Water Bottle: If you’ve got a cute, reusable water bottle with a built-in straw, you’re already ahead of the game. It’s amazing how much more likely you are to drink water when it’s in something you love. Plus, those bottles that say “Drink More!” on the side? It’s basically a mini cheerleader reminding you to hydrate.

I think the bottle you choose plays a role in your enjoyment as well. What good is ice cold water from a warm plastic bottle? I prefer my water cold so I got an insulated bottle.

  1. Set Reminders: Set a timer on your phone every hour to remind you to take a sip. It’s like having a personal assistant, but one that only cares about you staying hydrated. You could even get an app for hydration tracking if you’re the type who loves checking things off.
  2. Use a Hydration Tracking App: There are apps designed to track your hydration. These apps send you reminders and give you points for every glass you drink, which adds a little game to the task. Because who doesn’t love a little reward for staying healthy?
  3. Make It Part of Your Routine: Maybe drinking water could be your thing right after meals, or first thing when you wake up. It’s all about consistency. The more you make it a habit, the less likely you are to forget.

I really do drink extra water, because while I try and be healthy, I also drink coke. I let myself have 3 (it used to be 6 so I really did make it healthier) so to allow myself to feel ok about the coke I go hard at the water to push the soda through my system. Its an imperfect system I know, but my life is checks and counter checks in my head.

The Bottom Line: Drink More Water, Feel Better

Here’s the takeaway: your body is working hard to heal after surgery, and the best way to support that healing process is by giving it the one thing it can’t do without—water. It may sound basic, but staying hydrated will help you feel better, recover faster, and keep you functioning through the post-surgery haze.

So, next time you find yourself staring at that glass of water, remember—it’s not just a glass of water. It’s your partner in crime, your secret weapon for recovery. Don’t let it sit there untouched. Drink it. Your body—and your brain—will thank you.

And hey, if you’re still having trouble getting your daily water intake, just think of it this way: you’re one sip closer to being able to walk without crutches and dance like nobody’s watching. (Okay, maybe we’ll save the dancing for later, but you get the idea.) Til next time gang, take care of yourselves, and each other.

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What to Expect During a Pre-Op Appointment for a Hip Replacement

JoLeave a comment

Your Guide to the Journey


If you’re preparing for hip replacement surgery, the pre-op appointment is an essential step to ensure everything goes smoothly. This appointment helps you, your surgeon, and your healthcare team get ready for the surgery day, addressing any concerns and confirming you’re in the best shape possible for the procedure. I feel like there are two types of people, there are people who need to know every single thing about hips and the surgery to feel better prepared and less scared, or theres the ones that want to know nothing and wake up with a new hip and less pain. I do like to know every little bit, but also I just want to lay down, sleep and wake up renewed with that new hip. Whether you’re nervous or just want to know what to expect, understanding the purpose of the pre-op appointment can ease some of your worries. I just had mine and it mostly helped.

1. Understanding the Purpose of the Pre-Op Appointment

The pre-op appointment is essentially a way for your healthcare team to ensure that you’re ready for surgery. It’s a chance to:

  • Review your medical history: Your doctor will go over any conditions you have, medications you take, and any allergies to ensure there are no surprises. (I have 12 plus over the counter!)
  • Conduct physical exams: The doctor will assess your overall health and do a brief physical exam to make sure your body is in good shape for surgery.
  • Order necessary tests: Blood work, X-rays, and sometimes an EKG or other imaging may be ordered, depending on your age and medical history. I had both and for the first time in a long time it HURT, I had fasted as told and was dehydrated, drink water people it will be less painful
  • Discuss the surgery process: The surgeon will explain how the hip replacement will be performed, the type of implant that will be used, and what the recovery process will look like.


This was when I first understood the extent of the surgery I was about to undergo. I was feeling a bit overwhelmed by the amount of information shared, but it was also reassuring to know that everyone was thoroughly planning for my care.

2. What to Expect During the Appointment

When you arrive for your pre-op appointment, here are the steps you’ll likely go through:

  • Medical History Review: Expect to answer a series of questions about your past surgeries, current health conditions (such as diabetes, heart disease, or respiratory issues), and any medications or supplements you’re currently taking.
  • Physical Exam: The doctor will check your vital signs (such as blood pressure, heart rate, and oxygen levels) and may perform a physical exam of your hips, legs, and overall strength.
  • Tests and Screenings: Depending on your specific situation, you might need tests like blood work, an EKG (electrocardiogram), and imaging to assess the condition of your hip and overall health. Some doctors may also screen you for any signs of infection or other concerns that could affect surgery.
    Discussion of Medications: Certain medications, such as blood thinners, might need to be adjusted or stopped before surgery. Make sure to ask questions about what you can and cannot take leading up to the operation.
  • I had to adjust my medications, especially some that thinned my blood, so this conversation was very important for me. It helped me feel more prepared to follow the specific instructions and avoid any complications. I try and be exact about my meds as its always a consideration with so many meds (12 not counting otcs!)

3. Pre-Surgery Instructions and Recommendations

At the end of your appointment, your surgeon or nurse will give you instructions on how to prepare for the surgery. This could include:

  • Fasting Instructions: You’ll likely be instructed not to eat or drink after midnight the night before surgery to reduce the risk of complications.
  • Arrangements for Transportation: Since you won’t be able to drive after surgery, make sure you’ve arranged for someone to take you to and from the hospital. Also, I wont say everywhere but here they say you have to have someone IN THE WAITING ROOM during the entire surgery so check on that. Most states also have people that volunteer if you need someone to wait for you, or its covered under insurance so check before the big day.
  • Preparing for Recovery: Your surgeon will likely discuss what your recovery process will look like, including physical therapy, pain management, and what you’ll need at home to assist with your recovery. You may also be given recommendations for exercises to do before surgery to strengthen muscles around your hip and prepare for recovery.


My doctor was great at helping me understand what I needed to do to prepare. I received a detailed list of things to bring to the hospital and suggestions for making my home more recovery-friendly. It was a relief to know exactly what to expect. Until I started obsessing about it lol.

4. Questions to Ask Your Surgeon

It’s normal to have a lot of questions before a big surgery like a hip replacement. If you get overwhelmed easy as I do, write them down, that way you have them ready. In the moment when they ask if I have questions, I always know I do but I have no idea what they were so I say no and freak out until its explained causing myself needless pain. Some good questions to ask your surgeon during the pre-op appointment include:

  • What type of implant will be used, and why?
  • How long will the surgery take?
  • What should I expect during the recovery process?
  • Are there any risks or complications I should be aware of?
  • Will I need physical therapy? If so, for how long?
  • What should I bring to the hospital with me?
  • When can I expect to return to normal activities (work, exercise, etc.)?
  • What will I need that first week/month etc?


I took hubby and a notepad to my pre-op appointment to jot down questions that popped into my head. One of the best things I did was ask about the recovery timeline. It gave me realistic expectations and helped me mentally prepare for the long road ahead.

5. The Emotional Side of Pre-Op Appointments

While the practical aspects of the pre-op appointment are important, it’s also normal to feel a mix of emotions—nervousness, excitement, or even uncertainty. Many people find that the more they learn about the process, the more confident they feel. Don’t be afraid to voice any concerns or ask for additional support, whether that’s a follow-up appointment or simply a clearer explanation.


That was the moment when I realized it was okay to be nervous, but also to trust the process. Talking with my surgeon and the team helped me feel supported, and I found that expressing my concerns out loud made me feel more at ease going into surgery.

Conclusion

The pre-op appointment is a vital step in preparing for your hip replacement surgery. It’s an opportunity to learn everything you need to know, ask important questions, and ensure your body is as ready as possible for the procedure. While it’s completely normal to feel a bit anxious, rest assured that your healthcare team is there to guide you every step of the way.

By being proactive, asking questions, and following instructions, you’ll be one step closer to a successful surgery and a smooth recovery. Til next time guys, take care of yourselves, and each other!